https://www.spacethreedayton.com/blog-example-heights daily 0.75 2025-04-23 https://www.spacethreedayton.com/blog-example-heights/2017/fusce-sit-amet-massa-turpis-g3add monthly 0.5 2016-07-25 https://www.spacethreedayton.com/blog-example-heights/2016/aliquam-sit-amet-ullamcorper-tellus-7f9dm monthly 0.5 2016-07-25 https://www.spacethreedayton.com/blog-example-heights/2016/aliquam-eu-posuere-at-semper-sed-elit-kc58l monthly 0.5 2016-07-25 https://www.spacethreedayton.com/blog-example-heights/2016/eget-convallis-eros-metus-non-neque-t3dsh monthly 0.5 2016-07-25 https://www.spacethreedayton.com/blog-example-heights/2016/duis-suscipit-neque-quis-rhoncus-interdum-5495x monthly 0.5 2016-07-25 https://www.spacethreedayton.com/blog-example-heights/2016/fusce-rhoncus-vulputate-ex-eget-lacinia-orci-xgscm monthly 0.5 2016-07-25 https://www.spacethreedayton.com/blog-example-heights/2016/curabitur-porttitor-auctor-diam-auctor-sagittis-pk2k6 monthly 0.5 2016-07-25 https://www.spacethreedayton.com/blog-example-heights/2016/morbi-scelerisque-leo-in-porta-lobortis-4pseg monthly 0.5 2016-07-25 https://www.spacethreedayton.com/album-example-heights daily 0.75 2025-04-23 https://www.spacethreedayton.com/home-world-class-trainers-heights daily 0.75 2025-04-23 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467399024209-L58I216J9S4P8ODHCHDT/home-Stocksy_txp824ffa5crXt000_Large_934898-2500x1667.jpg World-Class Trainers - World-Class Trainers Meet the Trainers → https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467399024209-L58I216J9S4P8ODHCHDT/home-Stocksy_txp824ffa5crXt000_Large_934898-2500x1667.jpg World-Class Trainers - World-Class Trainers Meet the Trainers → https://www.spacethreedayton.com/events-example-heights daily 0.75 2025-04-23 https://www.spacethreedayton.com/events-example-heights/2016/example-event-9ye6w monthly 0.5 2016-07-25 https://www.spacethreedayton.com/instructor/hannah-glenn daily 0.75 2019-12-16 https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/1568684864097-GBZ525GQYNFTVSID8CRU/hannah-glenn-bio.jpg Hannah Glenn - Hannah Glenn BootyBarre Instructor https://www.spacethreedayton.com/classes daily 0.75 2023-05-27 https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/1685186009106-W6MM40C7F699MEIPPUNK/_DSC7241.jpg Classes https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/1576447665097-M3DFIQ4G4H8O6UWX19A9/trx.jpg Classes https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/1685185985312-JYB6DWVLDLSX8C9HJMWK/_DSC7132.jpg Classes https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/1685186257166-YOP0H7J7O5EHN3Z45LVC/barre+class.JPG Classes https://www.spacethreedayton.com/instructor/lindsey-deck daily 0.75 2019-12-16 https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/1568683520468-8QUYYPPBQKV40MFQA9I9/lindsey-deck-bio.jpg Lindsey Deck - Lindsey Deck TRX and BootyBarre Instructor https://www.spacethreedayton.com/schedule daily 0.75 2024-05-01 https://www.spacethreedayton.com/instructors daily 0.75 2024-03-08 https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/0c369e55-bc49-4dec-8085-31043c7266c1/Jasmine.png Instructors - Jasmine https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/1568681462752-S35VG6DK4VWIMTOKPIIL/lisa_gillies.jpg Instructors - lisa gillies https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/8cadd962-ecd7-4c50-92d4-06440857efb8/Anson+Space+Three+Instructor Instructors - ANSON https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/1568679799573-RRPIYCMA53LDE03COQLK/LindseyDeck.jpg Instructors - lindsey deck https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/71e13c68-7d5e-44bb-b715-3d97ab7f241b/Britt.jpeg Instructors - Britt https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/1b34a0b0-30c8-4ead-8a44-a888ecde3e63/Katy.jpeg Instructors - Katy . https://www.spacethreedayton.com/gallery daily 0.75 2023-05-27 https://www.spacethreedayton.com/instructor/lisa-gillies daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/1568684376946-AIUWYEEQ0QWNEK4WWDAN/lisa-gillies-bio.jpg Lisa Gillies - Lisa Gillies Studio Manager and BootyBarre Instructor https://www.spacethreedayton.com/membership daily 0.75 2024-05-01 https://www.spacethreedayton.com/terms-conditions daily 0.75 2023-06-02 https://www.spacethreedayton.com/faqs daily 0.75 2022-09-02 https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/1576448358324-QEBI5TEENXLCQD35AK6S/s3storefront.jpg FAQs - Frequently asked questions https://www.spacethreedayton.com/rent-the-studio daily 0.75 2023-06-02 https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/1ef47483-188a-47de-a95c-ba1611cd5018/rent+our+space.png Rent the Studio https://www.spacethreedayton.com/space-three-home daily 1.0 2024-09-03 https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/7f6f5583-a939-45d4-a05e-6f885036c493/Header.jpg Space Three Dayton I Fitness, Community, and Nutrition - Fitness, community, and nutrition - all in one space. Become your healthiest self at Space Three, a fitness studio in Dayton, Ohio. https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/1683916052756-COAEHMMGFCSTVJJCMYIG/SpaceThree_ThreeThings-07.png Space Three Dayton I Fitness, Community, and Nutrition https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/1683916052751-XAUMPRJ98D3OCUKLTHR8/SpaceThree_ThreeThings-08.png Space Three Dayton I Fitness, Community, and Nutrition https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/1683916053531-LKNK17LBY1HU590N6QNC/SpaceThree_ThreeThings-09.png Space Three Dayton I Fitness, Community, and Nutrition https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/27124fb9-b729-400a-8520-d6a1d09209f4/Step1.png Space Three Dayton I Fitness, Community, and Nutrition Check out our classes and choose one that piques your interest. Our instructors are here to support you and help you feel confident every step of the way. https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/1682294096341-44TNZQ6LS0AW7R2JAST1/Testimonial_1.png Space Three Dayton I Fitness, Community, and Nutrition https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/1682294390120-PV1K1DM9ONW7L3P302YM/Testimonial_2.png Space Three Dayton I Fitness, Community, and Nutrition https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/1683907799405-DQUCVBXONR6WSTYZZ7GN/Testimonial_3.jpg Space Three Dayton I Fitness, Community, and Nutrition https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/c2ea3920-0ba9-46f2-b8e7-c84f70d095f0/Step2.png Space Three Dayton I Fitness, Community, and Nutrition After your trial class you can talk to your instructor about memberships or choose one online. We are here to answer any questions you may have. https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/cc62e956-bbf6-4239-bc77-5fa7071079e3/Step3.png Space Three Dayton I Fitness, Community, and Nutrition As a Space Three member, you’ll be part of something truly special. This is a space where you can take time just for YOU. Sweat, breathe, stretch - get results you can see and feel. https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/d285f851-8cca-4dd1-8319-afb9c1597f20/SpaceThree_Homepage_Bar_3.png Space Three Dayton I Fitness, Community, and Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/15f657e6-6668-44b0-b269-798de9b54a64/HypeTeam.png Space Three Dayton I Fitness, Community, and Nutrition - Your Hype Crew “After having two kids I lost myself and wanted to get back to a time when I could take care of myself again. And I wanted others to have that opportunity too. At Space Three, we understand the demands of juggling home and work and everything else life has to throw at us. Space Three is here to give you a space to thrive. You are a better spouse, parent, or employee (whatever your roles are!) if you first take care of yourself. So, come join us for a class and see what this amazing community has to offer.” - Lindsey Deck, Owner of Space Three https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/9c8d9582-83c0-49b9-84c9-d918c6267e21/Green_Triangle.png Space Three Dayton I Fitness, Community, and Nutrition - Finally, a space just for you We know how important it is to make time for yourself, and joining Space Three is the perfect way to do that. Whether you’re aiming for physical strength or emotional confidence, Space Three can help you achieve your goals. Invest in yourself and reclaim your strength – join us today! https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/b08ec2cc-a521-4fb8-87e0-4ecb1dc30b35/GetRidOf.png Space Three Dayton I Fitness, Community, and Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/bb608842-72bb-4356-9fa7-1144ae322665/SpaceThree_letssweat.jpg Space Three Dayton I Fitness, Community, and Nutrition - We’ve all been there: You have a million and one things going on in your life, and you’re crushing it in so many areas. But when was the last time you put yourself first on the priority list? If taking care of yourself has taken a backseat, it's time to bring those self-care vibes back to the forefront! Let's work together to focus on your health and ensure that you are shining in every aspect of your life. Even if you struggle with self-doubt, a lack of support, or just haven’t found a workout that you love - we get it. But, you shouldn’t have to settle for your current story. You are worthy of self-love, health, and feeling good in your body. https://www.spacethreedayton.com/nutrition daily 0.75 2023-06-11 https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/2fce7793-16d7-497e-8390-df67f51bf2c6/s-o-c-i-a-l-c-u-t-Wk6Jx6NQOGY-unsplash.jpg Nutrition - What’s Included: > 6 week metabolic reset challenge > Weekly Zoom calls > Daily chat support > Recipe / brand ideas > Weekly handouts > 6 weeks unlimited class pass to Space Three > Access to MacroStax food tracker > Journal prompts https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/a9749618-db43-41dc-959e-3088bc7eabb7/taylor-kiser-EvoIiaIVRzU-unsplash.jpg Nutrition - The Goal The goal is to transition the body to a state where it is metabolically flexible. What does this mean? Establish a lean, efficient, and well equipped body that derives energy from a variety of macronutrients and appropriately burns fuel that is not only from carbohydrate sources. https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/0ab54db3-050a-4278-a0e0-74be40bb390b/NutritionPattern.png Nutrition - Welcome to Space Three's Metabolic Nutrition Programming https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/ffc3ea03-6103-4ed5-bd9e-d5d7f596a19c/6WeekProgramming.png Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spacethreedayton.com/free-trial daily 0.75 2023-06-18 https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/1576447985672-3YR9EVMGMK69AYWNP339/s3team.jpg Free Trial https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/1576448000507-715LXOYT3OSUQDE5PXYB/barre.jpg Free Trial https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/1576448089689-7IJZ32ENLAFE1PH8R8SH/swerk.jpg Free Trial https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/1576447665097-M3DFIQ4G4H8O6UWX19A9/trx.jpg Free Trial https://www.spacethreedayton.com/privacy-policy daily 0.75 2023-06-02 https://www.spacethreedayton.com/contact daily 0.75 2023-06-11 https://www.spacethreedayton.com/community daily 0.75 2023-06-02 https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/1685125837286-BZ460C98T0YM9O8950SX/july+retreat+lodge+cool+chair+image.jpg Community https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/1685125837411-4YD1FUCJPD006SKL4CY0/july+retreat+lodge+living+room+image.jpg Community https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/1685125838213-5O2WDZBRL2U3S3QNYFNM/july+retreat+lodge+kitchen+image.jpg Community https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/1685125838701-CJEZS7IOQMFLZOF6GHHT/july+retreat+lodge+outside+image.jpg Community https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/1f6001af-0165-4cd7-b56e-2c0f86a0bfd0/Screenshot+2023-06-02+at+09-09-55+Oakwood+Farmers+Market+%28%40oakwoodfarmersmarket%29+Instagram.png Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.spacethreedayton.com/anson daily 0.75 2024-03-08 https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/3add6634-c025-4f4b-9654-ed75d7d5b9ea/anson+%283%29.png Anson - Anson Dance Cardio Instructor https://www.spacethreedayton.com/jasmine daily 0.75 2024-03-08 https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/1571e03e-1467-4638-b5c5-d5138eccf10d/jasmine+%281%29.png Jasmine - Jasmine BootyMix Certified Instructor https://www.spacethreedayton.com/brittany daily 0.75 2024-03-08 https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/e444e05e-81e2-4663-914d-c4c5b4c33d61/brittany.png Brittany - Brittany Hasseltine Group Fitness Instructor https://www.spacethreedayton.com/katy daily 0.75 2024-03-08 https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/1a9a93d4-26c1-45f0-8453-b9db9b6bbaa6/katy.png Katy - Katy Group Fitness Instructor https://www.spacethreedayton.com/unlimited-classes-promo daily 0.75 2024-09-03 https://images.squarespace-cdn.com/content/v1/5d79af1aaa98037cdbdb388d/9f8eda10-d383-48ae-af56-54f48c10e646/2.png 5 Classes for 60 for New Clients - Give Us a Try with 5 Classes For Only $69 We're thrilled to extend a special offer to all new clients: 5 Classes for only $69. This is your chance to explore everything our studio has to offer - no strings attached.