One Studio, Unlimited Ways to Feel Great
You’re far from boring – why should your workout be? Keep your routine fresh with just one membership. Space Three offers a variety of classes so you can stick to what you love or spice things up when you need a change.
Axle
Axle is a full-body strength training class, accessible to all fitness levels. With our Axle workouts, you quickly rotate exercises and before you know it, time is up. It’s intense, gets your heart rate up, works your core, and challenges you to fire different muscle groups. And it’s a lot of fun! The Axle bar is lightweight, versatile, and beginner friendly. It is much smaller and lighter than a typical Olympic bar, weighing in at only 11 pounds. The AXLE bar allows for multiple strength training exercises, from squats, deadlifts, rows, and many more.
Barre Bounce
A full body workout designed to tone your body, increase circulation, balance, and endurance. bootybarre BOUNCE is instructed on Jump Sport trampolines with a ballet barre attached to activate the lower body and core for stability. A true fusion of Pilates, Dance, Yoga and Cardio now available on the trampoline. Let's BOUNCE!
Barre Suspension
Experience a whole new class utilizing the TRX suspension system with modifications that flow together with dynamic movement and cardio intervals. This class moves to the beat and integrates Pilates, Dance and Yoga moves seamlessly together.
BootyBarre
BootyBarre is an energetic fusion of dance, Pilates, and yoga that tones the entire body from traps to torso to toes. BootyBarre is designed for people of all fitness levels; your instructor leads you through body-weight and free-weight exercises – both on and off the ballet barre – while upbeat music keeps you motivated. This workout is perfect for people who love the stretch of a yoga class, the strength of a Pilates regimen, and the energy of a dance routine.
Bootcamp
A high intensity bootcamp style class using various tools including slam balls, kettlebells, resistance bands and the TRX suspension trainers. We will work on endurance as well as strength exercises. Come ready to work!
Power Lift
Ready to pump things up? Join us for a 45 minute high intensity weight lifting class. We will incorporate heavy dumbbells to strength train our entire body while working at a fast pace to keep our heart rates up. Don’t forget your sweat towel for this one.
SWERK
SWERK is a hip-hop dance fitness class for people of all ages, body types, and fitness levels. Zero dance experience needed – your instructor makes it easy for you to get your groove on while you have a blast in this high-intensity, cardio-focused workout. SWERK is perfect for people who want to tone up their glutes and increase flexibility while having a blast and polishing their dance moves. Come ready to work and leave feeling like Beyoncé.
Tone & Stretch
This class is for all levels- through slow controlled movements you will tone, sculpt and strengthen your muscles while increasing your flexibility and decreasing muscle tension. This is a core focused class. We will use TheraBands, light weight, body weight as well as the barre. Please bring a mat and water to class.
TRX
Unlike any workout you’ve ever tried, TRX – Total Body Resistance Exercise – is a suspension training workout that meets you where you are; adjust the position of your hands and feet in the TRX bands to make the workout more challenging or more forgiving based on your comfort level. TRX is perfect for people who want to get stronger, leaner, and more flexible while engaging in exercise that’s more invigorating than stationary machines and free weights.