Welcome to Space Three's Metabolic Nutrition Programming
Offered periodically throughout the year, this nutrition program will guide you through a sustainable nutrition plan that is geared towards reducing inflammation, reducing hunger & sugar cravings, and promoting weight loss.
The Goal
The goal is to transition the body to a state where it is metabolically flexible.
What does this mean?
Establish a lean, efficient, and well equipped body that derives energy from a variety of macronutrients and appropriately burns fuel that is not only from carbohydrate sources.
We will communicate through a private chat group and share progress through pictures of your meals, share recipes and discuss any questions or concerns.You can expect a new nutrition challenge every week. Our hope is that you will feel supported throughout and take many pieces of this challenge and incorporate it into your daily routine and lifestyle long term.
What’s Included:
> 6 week metabolic reset challenge
> Weekly Zoom calls
> Daily chat support
> Recipe / brand ideas
> Weekly handouts
> 6 weeks unlimited class pass to Space Three
> Access to MacroStax food tracker
> Journal prompts
Metabolic Nutrition Programming
Thank you for your interest! Please fill out this contact form for our next start date.